What You Will Learn

-Relaxation and self-hypnosis techniques to eliminate the fear
and tension that cause long labor and pain, replacing it with
cofidence,calm and comfort,

-Other techniques to produce a shorter, more comfortable
 labor.

-The creation and control of the body's own natural anesthesia.

-The source of the myth that pain must accompany normal
 birthing.

-Why women in other cultures have birthings almost entirely
 free of discomfort.

-How the mother's body is designed to work in neuro-muscular
 harmony with nature throughout labor.

-Practice in deep relaxation during and between uterine surges

-The importance of prenatal and perinatal bonding.